Frozen banana blended with almond milk and cinnamon — thick enough to need a spoon at first.
Category: Mocktail
Glass: Highball glass
ABV: 0%
Difficulty: Easy
Prep time: ~3 min
Alcohol-free: ✓
Ingredients
Banana1 piece
Almond milk150 ml (5.1 oz)
Maple syrup20 ml (0.7 oz)
Cinnamon syrup10 ml (0.3 oz)
How to Make It
Freeze the banana in slices beforehand.
Blend everything until completely smooth.
Pour into a tall glass.
Dust with ground cinnamon.
Garnish
Ground cinnamon
What it tastes like
The sweetness is pronounced and the texture is creamy.
The technique
Blended. Everything goes into the blender with crushed ice. Cubes strain the motor and leave shards behind; crushed or pellet ice gives a smoother drink. Rule of thumb: about a cup of crushed ice per serving. More ice than that and you are drinking a slush with no flavour left.
Glass and ice
A tall, narrow highball. The narrowness does real work — less surface area means the carbonation lasts longer and the ice melts more slowly.
Ingredient notes and substitutes
Cinnamon syrup
Made by steeping cinnamon sticks in simple syrup. Ground cinnamon clouds the drink and settles at the bottom, which is why it is sticks, steeped and strained.
The Story
Freezing the banana instead of adding ice is the whole trick: it thickens without watering anything down.
Frequently asked questions
How is a Banana Almond Shake mixed?
It is blended and served in a highball glass.
Does a Banana Almond Shake contain alcohol?
No. It is safe to serve to children, to anyone pregnant, and to whoever is driving.
Is a Banana Almond Shake hard to make?
Easy. No bar kit required — a measure, ice and a jar will do.
The main ingredient here is also a dream symbol: Milk in a dream
🍸
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