Provençale Tomato sauce with garlic, olive oil and parsley added late so the garlic stays green rather than sweet. 40 ml — olive oil 12 g — garlic 500 g — ripe tomatoes 12 g — parsley 4 g — salt 1 pinch — cayenne Warm the oil, add the sliced garlic and take the pan off the heat the moment it smells — thirty seconds at most. Garlic that has browned is a different ingredient. Add the chopped tomatoes and cook fast over a high flame for ten minutes, so the sauce stays fresh and slightly rough. Parsley goes in with the heat off. Grilled fish, aubergine, lamb chops, eggs baked in a dish.